This is the most dangerous time of the day (late night), when I get hungry. I could easily juice all day with little effort or self-control, but nighttime finds me ravenous.
This morning, I drank some apple-cucumber-zuchinni-carrot juice, which was tasty, then had a veggie juice before yoga. I threw in the vegetables I’d normally eat as crudite or in a salad: cucumber, carrot, greens, red pepper, and a red onion. The pepper and the onion gave it delicious zing.
Tonight, I’m eating a raw meal (crudite: cukes, carrot, broccoli, calamata olives, tomato, and kimchee) b/c I’m famished after yoga and have felt lethargic all day. Actually, I’ve felt this malaise for a few months now and am wondering if there’s something else at work, medically, that’s making me feel this way. I’m hoping the fast will renew my energy/vitality, as it typically does.
